Tuesday, June 22, 2010

2010 - New 5K timing

Just to keep it for the record, 22min 34sec. (Improved to 22min 25sec on 9-Jun)
Didn't feel uncomfortable at all - i think i can get under 22 min in a months time. and, then make it close to 21 mins. Will keep doing the weekly long runs of 10Km at comfortable pace to make the 5K feel shorter.

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