So, here we go. The good winter season is gone like it never came. The breeze morning runs have become difficult to accommodate. Now one has to wake up at 5 am so as to get a good time for an easy 10 Km. But, that's how it is, and that's what keeps me going. A new season has begun. Just to make it more tough i am in need of a new PR. Yes, its summer and no time is better then summer for a 10Km PR :) And no event is better then the Bangalore 10K for that.
Last year i did it in closer to 57 mins. This time, keeeping it more in perspective i need to squeeze it in 50 mins.
Updates
16-mar-09, did a 25min 5K today as part of a tempo run, Will try to lengthen these tempos. At the same i am planning to start working out on hills, & since this is Mumbai, flyovers will be the hills :(
20-mar-09, Able to repeat sub 25 min 5Km runs every week. This week it was more comfortable then last week.
22-mar-09, Long run of 11Km in 1:04, pretty smooth drive, no stops, no water, bad summer, rest day on Monday.
29-mar-09, Long run of 12Km in 1:14, pretty bad morning, really really bad weather- hot & humid, rest day on Monday.
