A 10K stands to me 54 min short only :)
I was on my regular tempo run on a speed of 5.5 min per Km. Did 8 Kms, but had a lot left in the tank. So just thought to extend the run for another 1 Km , but i realized that i was on a 10K PR. So, did not think twice to set it up. Finished the 2 Km run to sum it up to a flat 10Km, with a timing of 54min04sec (which is a bit faster then the the speed i thought i was running on - 55 min ). Did not feel too bad, i hope to do good in the long run coming up this weekend. Anybody planning out for a long run and needs a company to go along , do give me shout.
Cheers,
Guru.
UPDATE : Today i brought it down to 53 min.
1 comment:
lemme know wht happened at Mumbai half marathon...best of luck....
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