I did a lot of research on the right type of shoe that i should wear while training. Best place to get a guide is runnersworld.com, i did that and bought the Adidas Response Cushion 16. Though that cost me a good 4700 rupees, but then you need to invest to get returns :-)
Training is on schedule, but right now in the beginning phase only. I go to run 5 days a week, 1 rest day after two days of run. Do around 20 -30 minutes of slow jog. At this phase building right amount of stamina is much more important then speed.
Happy training :-)
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